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Exercise & Meditation :: The Science of Today's Workout - Supplements-
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According to the MayoClinic, it's important to eat breakfast in case you work out each morning. The energy your system stores form dinner the evening before gets used when you sleep and it most likely are not enough to fuel your regular workout. However, in case you choose breakfast, make sure you eat an hour or so to two hours before you start exercising or you'll risk getting an upset stomach. Also, actually eat more carbs in the morning, such as wholemeal cereal or bananas to get enough energy.
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